WEEKLY HEALTHSHOPYour Body. Your Choice.

ONGOING. Weekly on Saturdays, 10:00 am - 12:00 pm at Labrys School



An educational health class for self-healing and empowerment. Improve your relationship with your body. Combination of lectures, discussions, and Q&A, depending on each week’s instructor. Some topics include Sugar Addiction, Stress & Fatigue, Birth Education, Know your Medications and more. These classes are customized to the needs of the participants and what they are struggling with.

Stress & Fatigue | Break the Cycle by making simple lifestyle changes - Healthshop with Laura

June 10 , Saturday, 10:00 am - 12:00 pm at Labrys School

by Laura Knoff

This health-shop is for anyone who wants to increase or maintain their energy throughout the day and be more effective in all that they do. If you have ever wondered why you are so tired. Have you ever wondered what foods and habits contribute to steady energy and what may be sapping your energy? If so, you should attend this information packed discussion. You may be surprised that some of the things considered to be healthy may not be. We will also discover ways to increase energy without stimulants. You will discover how to identify your energy drainers and get ideas to improve and support your energy and healthy overall. We will provide an educational handout and recipes for energy boosting snacks (sample included). You will have more tools to help increase your energy and stamina.

About Laura Knoff

Laura is a certified nutrition consultant, professor at Bauman College, and author of 2 books “Veggiewoman’s Guide to Health: Gluten Free, Dairy Free, Sugar Free Eating” and “The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating well with IBS, Indigestion and other Digestive Disorders”.

We have had a lot of interest in this class in the past. And we have only 10 spots. So, if you want to attend Register Online ($20). You can also RSVP to hold a space for you but know that you pay $25 at the class.

For more information and to REGISTER or RSVP go to https://www.labrysschool.org/bodyhealth

Please contact Laura directly if you have any questions. She can be reached at (510)-658-9067 or lauraknoff2@earthlink.net

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(510) 681-9740

6536 Telegraph Avenue, Suite A101, Oakland, CA 94609

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